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Rodney Yee's Ranking TOP15 A.M. Long-awaited P.M. Beginner's for Yoga

Rodney Yee's A.M. P.M. Yoga for Beginner's


Rodney Yee's A.M. P.M. Yoga for Beginner's


Editorial Reviews

Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night."br""br"Includes:"br""br"Two Morning Wake-Up Routines:"br"A.M. Energize with Rodney Yee (20 minutes)"br"Increase energy and focus with this AM routine designed to gradually awaken the entire body."br"A.M. Yoga for Beginners with Rodney Yee (15 minutes)"br"Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. "br""br"Two Calming Evening Routines: "br"P.M. Unwind with Colleen Saidman (20 minutes)"br"Transition from the chaos of a busy day to a calm state of mind and body. "br"P.M. Yoga for Beginners with Patricia Walden (20 minutes)"br"Promotes deep relaxation and calm after a busy day. "br""br"Two Daily Meditations"br"A.M. Meditation (5 minutes)"br"Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body."br"P.M. Meditation (5 minutes)"br"Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. "br""br"*Practices have been previously released as single DVDs

Rodney Yee's A.M. P.M. Yoga for Beginner's

Wednesday, 29.09.2021

Analysing Celta Vigo under Eduardo Coudet

On November 12th, 2020, following a start to the season with just one win out of their first nine, Celta Vigo fired Óscar García and replaced him with 46 year old Eduardo Coudet. In the two months following his appointment, Celta strung together an incredible run of results while implementing a style of play that captivated many fans.

Penalties and the magician: How Spain came close to reaching the final

A magician not pulling a trick in-front of thousands of spectators doesn’t mean the failure of the magic trick. Behind any magic trick, hours and hours of creativity are followed by more hours of practice. Alone in his room, a magician might perform the trick seamlessly without any interruptions but circumstances on the day of the show can result in the trick not coming off as intended.

Eduardo Camavinga – Scouting Report

Eduardo Camavinga is one of the hottest teenage prospects in European football. Being pursued by Manchester United and linked with Paris Saint-Germain, among other European powerhouses, indicates that the midfielder will not stay at Stade Rennais much longer because there are options for him and he is willing to make the next step. But what are his specialities and contributions?

The vein in Spain: A different approach from Spain in possession

There’s more than one way to the heart. Different approaches work with different people. Scientifically speaking, there is more than one way to the heart. Veins, which are blood vessels that carry blood towards the heart, fill our human body. Their amount? Numerous. All of them lead to heart. Football is the same. Different approaches work against different teams.

How Guardiola & 3-2-2-3 (ultimately) solved the defending meta

Guardiola’s image in the football world is complex to describe. While polarizing, everyone seems at least to agree that he is an unique innovator. Funnily enough, he is polarizing exactly because of this mutual agreement of critics and fans. The public discourse about his Barcelona team mainly revolved about the positional style of play and – even contrasted with Aragones’ successful EURO campaign with the Spanish national team – was highly focused on his idea of playing football and how it differed from most teams. Building up from the back with passes on the ground and involvement of the goalkeeper even under pressure, overload in the center while maintaining high width and depth, or even their extreme pressure with an extraordinarily high line to enable early regain of possession have conquered football back then (with two Champions League titles in four heavily favored campaigns) and since taken over the ideas of others teams more and more – some of them, Guardiola had started already in his first year as head coach back at Barcelona B.

FCN win derby battle

Lyngby BK and FC Nordsjælland clashed on Friday evening for an important derby. Both teams have underperformed this season; with only two games of the Superliga’s preliminary phase remaining, Lyngby sat second bottom in the table, with Nordsjælland only one position higher. A win would take Nordsjælland into the top half, and, crucially, out of the relegation fight.