Metabolic,Cathe,Total,ICE,castleevents.com,Movies TV , Genre for Featured Categories , Exercise Fitness,Friedrich's,/dilogy198664.html,Body,$15 Metabolic,Cathe,Total,ICE,castleevents.com,Movies TV , Genre for Featured Categories , Exercise Fitness,Friedrich's,/dilogy198664.html,Body,$15 Cathe Friedrich's ICE Metabolic Total Nashville-Davidson Mall Body Cathe Friedrich's ICE Metabolic Total Nashville-Davidson Mall Body $15 Cathe Friedrich's ICE Metabolic Total Body Movies TV Genre for Featured Categories Exercise Fitness $15 Cathe Friedrich's ICE Metabolic Total Body Movies TV Genre for Featured Categories Exercise Fitness

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Cathe Friedrich's ICE Metabolic Total Body

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Cathe Friedrich's ICE Metabolic Total Body

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Editorial Reviews

No time for single body parts this week? This low impact metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

    Muscle Meltdown - Chest

  • Total Workout - 15:29

    Blizzard Blast

  • Total Workout - 12:21

    Icy Core 1

  • Total Workout - 11:00
  • Cathe Friedrich's ICE Metabolic Total Body

    can’t find what you want? drop us a line – we’re friendly people in a real shop & happy to help.

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    - suppliers are working under difficult circumstances at the moment, resulting in some delayed new releases, late deliveries & less reliable service. 
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    public service broadcasting Bright Magic

    limited orange/black marbled lp in gatefold + 20pp 12"x12" booklet + download - 1 per customer *** + signed print! *** - £19.99 | Buy
    limited indies deluxe 2cd (w/ exclusive demo tracks) + white lp + 12" x 12" hardback 20pp photo book boxset - 1 per customer - £78.99 | Pre Order
    lp in gatefold + 20pp 12"x12" booklet + download - £19.99 | Buy
    cd + 28pp booklet - £10.99 | Buy

    Aural world-building of the highest order! PSB have utilised their soaring post-rock charm and more than a snifter of industrial propulsion to gel this fantastical array of guests & influences into one throbbing musical map of Berlin.

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    • Bess Atwell Already, Always

      limited ***signed*** cream lp - £18.99 | Buy
      cd - £9.99 | Buy

      A recent recruit to the Brighton shoreline, Bess continues her march straight into our hearts with this entrancing and magical collection of folk-pop chansons.
    • 박혜진 Park Hye Jin Before I Die

      limited Deluxe Indies Only Hot Pink LP + 7" - 1 per customer - £22.99 | Pre Order
      limited Indies Only Marble Pink LP - 1 per customer - £18.99 | Buy
      limited Baby Blue LP - 1 per customer - £18.99 | Buy
      CD - £10.99 | Buy

      PHJ continues to expand her sonic palette, drawing on a range of influences that take in electronic, rap/hip-hop & downtempo sensibilities to present the mo...
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      lp - £21.99 | Buy
      super limited 2cd including alternate versions w/ live drums - 1 per customer - £17.99
      cd - £12.99 | Buy
      dinked 130 - very limited (500 only) numbered* Red LP*+ Bonus red 12“ (45rpm) 4 track EP* in Gatefold sleeve* (* EXCLUSIVE to dinked edition) - 1 per customer - £24.99 | Buy

      A glorious, glowing, and golden melding of musical minds that’ll cast you adrift in a sea of serenity, bobbing along happily, without a care in the world....
    • Sufjan Stevens & Angelo De Augustine A Beginner's Mind

      very limited indies only green lp (1 per customer) - £19.99 | Pre Order
      lp - £19.99 | Pre Order
      CD - £10.99 | Buy
      cassette - £9.99 | Pre Order

      Whimsical, dreamy, & downright lovely – all of the things that we’ve come to expect from a Sufjan record but this time with the added bonuses of...
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      very limited 12" ep - 1 per customer - £14.99 | Buy
      blue tint cassette - £6.99 | Buy

      Few things are a constant in this world, one certainty, however, is that we’ll fall head over heels for anything that Olsen turns her hand to and ‘A...
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      limited indies silver LP + download - 1 per customer - £21.99 | Buy
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      Anthemic and rousing rock from these Wigan mischief-makers who are undoubtedly set for the biggest of times.
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      limited first press Red & Cream 2lp - £22.99 | Buy
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      A lyrically ambitious, soul-raising, and darn-well infectious outing from those mighty brothers felice.
    • I’ll Be Your Mirror: A Tribute To The Velvet Underground & N Various Artists

      Limited Yellow 2LP - 1 per customer - £30.99
      2LP - £27.99 | Buy
      CD - £11.99 | Buy

      *** we have a handful of special tote bags to pop in with randomly selected pre orders*** • The Velvet Underground is regarded as one of the most influ...
    • Brittany Howard JaimeReimagined 

      very limited lp - 1 per customer - £23.99 | Buy

      The stars have been queueing up round the block to turn their hands to Howard’s solo output and what a delectable smorgasbord of smooth remixes they&rsquo...
    • Flying Lotus Yasuke

      limited red lp + obi strip - £19.99 | Buy
      cd + obi strip - £10.99 | Buy

      Flylo has spread those wings and created an expansive yet intimately familiar score that reflects the epic and personal nature of the animated series – it...
    • For Those I Love I Have a Love (overmono remix)

      limited 12" with etched b side by david balfe - £11.99

      Overmono's stunning remix of For Those I Love's 'I Have a Love' lands on vinyl for the first time.
    • Brigid Mae Power Burning Your Light EP

      12" ep + download - £17.99 | Buy

      Haunting renditions picked apart and then perfectly reconstructed by Power and her stop-you-in-your-tracks vocals.
    Windshield Wiper Blade Set/Kit/Bundle for 2007-2009 Lexus RX350

    PIXIES trompe le monde (30th anniversary edition)

    limited marbled green lp - 1 per customer - £19.99

    a brilliant record - ‘trompe le monde’ sounds just as invigorating 30 years (christ!) on.

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    • DJ Shadow Endtroducing..... - 25 (Half Speed Master)

      Limited Edition Half Speed Master - 2LP - £33.99 | Buy

      a seminal, incredibly influential hip hop release (also regarded as pretty much the last word in instrumental ‘trip hop’), ‘endtroducing&rsquo...
    • DJ Shadow Endtroducing..... - 25 (7" Single)

      Limited edition 7" single - £13.99 | Buy

      This 7” features simply one the greatest remixes of the era, Cut Chemist’s remix of The Number Song on side A, Side B features a new track, exclusiv...
    • BLACK SABBATH Sabbath Bloody Sabbath (2021 reissue)

      limited retail exclusive orange & purple splatter lp - £22.99 | Buy

      Brilliant bloody Brilliant.
    • The Vapors New Clear Days (2021 Reissue)

      180g Yellow & Black Split Colour LP - £19.99 | Buy

      The Vapors are an English new wave band who were initially active between 1978 and 1981.
    • EVERYTHING BUT THE GIRL EDEN (2021 reissue)

      half speed remaster lp - £19.99 | Buy

      Everything But The Girl's best-selling debut album, 'Eden' is the latest re-release from the duo to benefit from half-speed remastering at Abbey Roa...
    • ECHO & THE BUNNYMEN siberia (2021 reissue)

      limited 180g translucent 2lp - £26.99 | Buy

      Recorded in 2005 as the follow up to ‘Flowers’, ‘Siberia’ is the tenth studio album by Liverpudlian post-punk legends Echo and the Bunny...
    • isis Panopticon (2021 reissue)

      limited indies only black 2lp - 1 per customer - £38.99 | Buy

    • Follakzoid Follakzoid (first time on vinyl!)

      LP - £22.99

      Föllakzoid are nearly unparalleled in the hypnotic lysergic drenched neo-psychedelic experience.
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    • Cindy 1:2

      dinked 134 - hand numbered* yellow* lp + bonus yellow 7" featuring 2 exclusive songs* + 6 x double side postcard set* (700 only) - £25.99 | Buy
      limited blue lp - £21.99 | Buy
      cd - £11.99 | Buy

      Perfectly balancing the troubled swirliness of slowcore with the bubbly melodies of dreampop, cindy’s 3rd album captures a joyful melancholia that could c...
    • Ducks Ltd. Modern Fiction

      Dinked 132 - limited numbered* gold nugget LP* + bonus flexi disc + signed postcard (600 only) (* exclusive to dinked edition) - £22.99 | Buy
      Limited Milky Clear LP - £19.99 | Pre Order
      CD - £12.99 | Pre Order

      The perfect gold afternoon fix for anyone missing the sunset sound of the Go-Betweens or The Church.
    • The Specials Protest Songs 1924-2012

      limited indies only 180g transparent yellow lp + sticker + download - 1 per customer - £22.99 | Buy
      limited 180g lp + sticker + download - £22.99 | Buy
      limited "tour edition" cd with alternate sleeve - £15.99 | Buy
      deluxe mintpack cd + sticker - £15.99 | Buy
      jewelcase cd + sticker - £12.99 | Buy

      The legendary ska band step outside of their own modus operandi with this eclectic range of covers that spans from folk and blues through to post-punk and class...
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      cd - £12.99 | Buy
      limited lp - 1 per customer - £19.99

      due to be stripped from all digital platforms on saturday 2nd october, sault's staggeringly powerful hybrid of neo-soul & post-punk must not be missed.
    • roger taylor outsider

      very limited 180g blue lp + download - 1 per customer - £18.99 | Pre Order
      lp + download - £18.99 | Pre Order
      cd - £12.99 | Pre Order

      Taylor’s first album of new material since 2013 is a rich and deeply personal work of masterful songcraft.
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      cd - £12.99 | Buy

      Never sitting still for a moment and never dipping below excellence, no matter which approach he chooses, tyler’s 6th studio album is a masterclass in spa...
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      Limited Blue Sky Coloured 2LP - £27.99 | Buy
      2LP - £23.99 | Pre Order
      CD - £11.99 | Buy

      The band set the awesome sights of big bend national park to an inspired, melodic, and meaningful blend of acoustic guitar, slide guitar, strings, piano, bells,...
    • audiobooks Astro Tough

      *instore entry (2 spaces)* + cd - £10.99 | Buy
      *instore entry (2 spaces)* + 140g eco-mix colour lp - £19.99 | Buy
      140g eco-mix colour lp - £19.99 | Buy
      CD - £10.99 | Buy

      audiobooks instore + signing friday 1st october 2021 - 6.
    Meiho Versus Tackle Box VS 320 127 x 104 x 34 mm Black (1874)
    • METALLICA The Metallica Blacklist

      limited 4cd + booklet boxset - 1 per customer - £27.99 | Buy
      limited 7lp (each housed in a die-cut jacket) + booklet + download boxset - £157.99 | Buy

      The Metallica Blacklist celebrates the 30th anniversary and enduring influence of the iconic Black Album, with one of the most ambitious projects ever conceived...
    • CAITLIN ROSE Own Side Now (Deluxe 10 Year Anniversary Edition)

      limited remastered cloudy clear lp + bonus 7" + hologram sticker - 1 per customer - £19.99 | Buy

      Whether it’s your first listen or your 1,000th, this is an exceptional album made by an artist truly coming into her own.
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      180g Clear LP - £19.99 | Buy

      The Vapors are an English new wave band who were initially active between 1978 and 1981.
    • Bob Marley & The Wailers capitol sessions 1973

      very limited 140g 2LP (1 red 1 green) in gatefold - 1 per customer - £29.99 | Buy
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      DVD - £14.99 | Buy
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      In October 1973 Bob Marley and the Wailers gave an intimate performance at Capitol Studios in Hollywood.
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    idles CRAWLER

    limited eco-mix random colour lp - £19.99 | Pre Order
    limited deluxe 180g 45rpm 2lp - £28.99 | Pre Order
    lp - £18.99 | Pre Order
    cd - £10.99 | Pre Order

    IDLES return with their new album “CRAWLER” – an album of reflection and healing amid a worldwide pandemic that stretched the planet’s collective mental and physical health to the breaking point.

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    XtremepowerUS 1600W Handheld Electric Cement Mixer for Mortars C

    CONNAN MOCKASIN Jassbusters Two

    very limited indies only transparent blue lp + poster + download - £19.99 | Pre Order

    The surprise sequel to Jassbusters finds Connan Mockasin and his band of merry pranksters in New York City, fretting without stress through liquid guitar riffs and under Conn's signature croon, while channeling Bost'n 'n Dobs'n’s playful spirit to lead the midnight sermon.

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    Joy Crookes Skin

    * instore entry * + cd - £12.99 | Pre Order
    * instore entry * + limited Retail Exclusive Transparent LP - £23.99 | Pre Order
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    limited Retail Exclusive Transparent LP - £23.99 | Pre Order
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    joy crookes instore & signing saturday 16thoctober 2021 – 6:30pm (all ages - under 14s can come for free) preorder any format above with "instore entry" for guaranteed entry! we would strongly encourage everyone to do a lateral flow test before attending (but it will not be a requirement for entry).

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    • Little Simz Sometimes I Might Be Introvert (outstore album bundle)

      CD + TICKET BUNDLE - £16.00 | Buy
      limited indies only translucent red & yellow 2lp + TICKET BUNDLE - £26.00 | Buy
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      resident & one inch badge present little simz live “outstore” promo event Tuesday 7thSeptember 2021 rescheduled to 12th Octobe...
    • audiobooks Astro Tough

      *instore entry (2 spaces)* + cd - £10.99 | Buy
      *instore entry (2 spaces)* + 140g eco-mix colour lp - £19.99 | Buy
      140g eco-mix colour lp - £19.99 | Buy
      CD - £10.99 | Buy

      audiobooks instore + signing friday 1st october 2021 - 6.
    • Frank Carter & The Rattlesnakes STICKY

      * instore entry * + cd - £9.99 | Pre Order
      * instore entry * + limited indies only blue & red splatter lp - £21.99 | Pre Order
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      * instore entry * + cassette - £9.99 | Pre Order
      limited indies only blue & red splatter lp - £21.99 | Pre Order
      limited transparent blue lp - £19.99 | Pre Order
      cd - £9.99 | Pre Order
      cassette - £9.99 | Pre Order

      Frank carter & the rattlesnakes instore wednesday 20thoctober 2021 – 6:30pm (all ages - under 14s can come for free) preorder any format a...
    • Rise Against nowhere generation ("outstore")

      cd + ticket bundle - £19.99 | Buy
      LP + ticket bundle - £31.99 | Buy
      ticket only (1 per customer) - £16.50 | Buy

      resident & one inch badge present rise against live “outstore” at chalk brighton intimate stripped back set! Tuesday 16th November...
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    Fine Place This New Heaven

    dinked 147 - very limited (500 only)* numbered* red/white "cornetto" striped lp* + flexi disc ft. exclusive "cicada song"* + a2 poster* + obi strip* + holographic sticker* (* exclusive to dinked edition) - 1 per customer - £24.99 | Pre Order
    lp - £21.99 | Pre Order

    together they’ve crafted a crystalline full length of nocturnal, electronic pop music that charts a way out the post-global, cyberpunk dystopian environment it was crafted in.

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    • dinked editions! limited exclusive vinyl pressings

      DINKED is a collective of independent record shops who curate special, limited vinyl editions of album releases - exclusive packages that celebrate albums we lo...
    • Tasha Tell Me What You Miss The Most

      Dinked 142 - Very Limited (400 only) Coke Bottle Clear with Black Smoke Effect LP* with Signed & numbered print* + download (*EXCLUSIVE to Dinked Edition) - 1 per customer - £21.99 | Pre Order
      Limited Opaque Bone LP - £19.99 | Pre Order
      CD - £11.99 | Pre Order
      Cassette - £7.99 | Pre Order

      Tasha’s second album, ‘Tell Me What You Miss The Most’ mingles pockets of introspection with wide, expansive, marveling at what’s yet to...
    • Madmess Rebirth

      dinked 141 - very limited (500 only) numbered* turquoise marble lp* in gatefold + signed fold out 24" x 12" art print* (* exclusive to dinked edition) - 1 per customer - £22.99 | Pre Order
      very limited (500 only) "wine colour" lp in gatefold - £19.99 | Pre Order
      cd - £11.99 | Pre Order

      it’s a record built from hard work, crushing riffs colliding with sweeping waves of overwhelming noise for a listen both beautiful and brutal.
    • marconi union Signals

      dinked 140 - very limited (500 only) numbered* heavyweight silver 2LP* + bonus 4 track 'versions' CD - reworks* (* exclusive to dinked edition) - 1 per customer - £25.99 | Pre Order
      limited indies exclusive crystal clear 2LP - £24.99 | Pre Order
      2LP - £22.99 | Pre Order
      CD - £10.99 | Pre Order

      Marconi Union are considered one of the leading ambient and electronic-synth acts in the world, continuously topping many lists as the most important contempora...
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    Adelle Stripe & Lias Saoudi Ten Thousand Apologies - Fat White Family and the Miracle of Failure

    Very limited signed hardback book - £20.00 | Pre Order
    272pp hardback book - £20.00 | Pre Order

    A gonzo biography of one of the most controversial cult bands of the moment - championed and reviled in equal measure.

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