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Cathe Friedrich's ICE Metabolic Total Body


Cathe Friedrich's ICE Metabolic Total Body


Editorial Reviews

No time for single body parts this week? This low impact metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

    Muscle Meltdown - Chest

  • Total Workout - 15:29

    Blizzard Blast

  • Total Workout - 12:21

    Icy Core 1

  • Total Workout - 11:00
  • Cathe Friedrich's ICE Metabolic Total Body

    can’t find what you want? drop us a line – we’re friendly people in a real shop & happy to help.

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    public service broadcasting Bright Magic

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    lp in gatefold + 20pp 12"x12" booklet + download - £19.99 | Buy
    cd + 28pp booklet - £10.99 | Buy

    Aural world-building of the highest order! PSB have utilised their soaring post-rock charm and more than a snifter of industrial propulsion to gel this fantastical array of guests & influences into one throbbing musical map of Berlin.

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      limited Deluxe Indies Only Hot Pink LP + 7" - 1 per customer - £22.99 | Pre Order
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      PHJ continues to expand her sonic palette, drawing on a range of influences that take in electronic, rap/hip-hop & downtempo sensibilities to present the mo...
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      lp - £19.99 | Pre Order
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      limited indies silver LP + download - 1 per customer - £21.99 | Buy
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      A lyrically ambitious, soul-raising, and darn-well infectious outing from those mighty brothers felice.
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      Limited Yellow 2LP - 1 per customer - £30.99
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      CD - £11.99 | Buy

      *** we have a handful of special tote bags to pop in with randomly selected pre orders*** • The Velvet Underground is regarded as one of the most influ...
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      very limited lp - 1 per customer - £23.99 | Buy

      The stars have been queueing up round the block to turn their hands to Howard’s solo output and what a delectable smorgasbord of smooth remixes they&rsquo...
    • Flying Lotus Yasuke

      limited red lp + obi strip - £19.99 | Buy
      cd + obi strip - £10.99 | Buy

      Flylo has spread those wings and created an expansive yet intimately familiar score that reflects the epic and personal nature of the animated series – it...
    • For Those I Love I Have a Love (overmono remix)

      limited 12" with etched b side by david balfe - £11.99

      Overmono's stunning remix of For Those I Love's 'I Have a Love' lands on vinyl for the first time.
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      12" ep + download - £17.99 | Buy

      Haunting renditions picked apart and then perfectly reconstructed by Power and her stop-you-in-your-tracks vocals.
    Windshield Wiper Blade Set/Kit/Bundle for 2007-2009 Lexus RX350

    PIXIES trompe le monde (30th anniversary edition)

    limited marbled green lp - 1 per customer - £19.99

    a brilliant record - ‘trompe le monde’ sounds just as invigorating 30 years (christ!) on.

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    • DJ Shadow Endtroducing..... - 25 (Half Speed Master)

      Limited Edition Half Speed Master - 2LP - £33.99 | Buy

      a seminal, incredibly influential hip hop release (also regarded as pretty much the last word in instrumental ‘trip hop’), ‘endtroducing&rsquo...
    • DJ Shadow Endtroducing..... - 25 (7" Single)

      Limited edition 7" single - £13.99 | Buy

      This 7” features simply one the greatest remixes of the era, Cut Chemist’s remix of The Number Song on side A, Side B features a new track, exclusiv...
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      limited retail exclusive orange & purple splatter lp - £22.99 | Buy

      Brilliant bloody Brilliant.
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      180g Yellow & Black Split Colour LP - £19.99 | Buy

      The Vapors are an English new wave band who were initially active between 1978 and 1981.
    • EVERYTHING BUT THE GIRL EDEN (2021 reissue)

      half speed remaster lp - £19.99 | Buy

      Everything But The Girl's best-selling debut album, 'Eden' is the latest re-release from the duo to benefit from half-speed remastering at Abbey Roa...
    • ECHO & THE BUNNYMEN siberia (2021 reissue)

      limited 180g translucent 2lp - £26.99 | Buy

      Recorded in 2005 as the follow up to ‘Flowers’, ‘Siberia’ is the tenth studio album by Liverpudlian post-punk legends Echo and the Bunny...
    • isis Panopticon (2021 reissue)

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    • Follakzoid Follakzoid (first time on vinyl!)

      LP - £22.99

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    • Cindy 1:2

      dinked 134 - hand numbered* yellow* lp + bonus yellow 7" featuring 2 exclusive songs* + 6 x double side postcard set* (700 only) - £25.99 | Buy
      limited blue lp - £21.99 | Buy
      cd - £11.99 | Buy

      Perfectly balancing the troubled swirliness of slowcore with the bubbly melodies of dreampop, cindy’s 3rd album captures a joyful melancholia that could c...
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      Limited Milky Clear LP - £19.99 | Pre Order
      CD - £12.99 | Pre Order

      The perfect gold afternoon fix for anyone missing the sunset sound of the Go-Betweens or The Church.
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      limited lp - 1 per customer - £19.99

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      lp + download - £18.99 | Pre Order
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      2LP - £23.99 | Pre Order
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      *instore entry (2 spaces)* + 140g eco-mix colour lp - £19.99 | Buy
      140g eco-mix colour lp - £19.99 | Buy
      CD - £10.99 | Buy

      audiobooks instore + signing friday 1st october 2021 - 6.
    Meiho Versus Tackle Box VS 320 127 x 104 x 34 mm Black (1874)
    • METALLICA The Metallica Blacklist

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      DVD - £14.99 | Buy
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      In October 1973 Bob Marley and the Wailers gave an intimate performance at Capitol Studios in Hollywood.
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    idles CRAWLER

    limited eco-mix random colour lp - £19.99 | Pre Order
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    lp - £18.99 | Pre Order
    cd - £10.99 | Pre Order

    IDLES return with their new album “CRAWLER” – an album of reflection and healing amid a worldwide pandemic that stretched the planet’s collective mental and physical health to the breaking point.

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    CONNAN MOCKASIN Jassbusters Two

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    Joy Crookes Skin

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    limited Retail Exclusive Transparent LP - £23.99 | Pre Order
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    joy crookes instore & signing saturday 16thoctober 2021 – 6:30pm (all ages - under 14s can come for free) preorder any format above with "instore entry" for guaranteed entry! we would strongly encourage everyone to do a lateral flow test before attending (but it will not be a requirement for entry).

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    • Little Simz Sometimes I Might Be Introvert (outstore album bundle)

      CD + TICKET BUNDLE - £16.00 | Buy
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      resident & one inch badge present little simz live “outstore” promo event Tuesday 7thSeptember 2021 rescheduled to 12th Octobe...
    • audiobooks Astro Tough

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      audiobooks instore + signing friday 1st october 2021 - 6.
    • Frank Carter & The Rattlesnakes STICKY

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      limited indies only blue & red splatter lp - £21.99 | Pre Order
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      Frank carter & the rattlesnakes instore wednesday 20thoctober 2021 – 6:30pm (all ages - under 14s can come for free) preorder any format a...
    • Rise Against nowhere generation ("outstore")

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      resident & one inch badge present rise against live “outstore” at chalk brighton intimate stripped back set! Tuesday 16th November...
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    Fine Place This New Heaven

    dinked 147 - very limited (500 only)* numbered* red/white "cornetto" striped lp* + flexi disc ft. exclusive "cicada song"* + a2 poster* + obi strip* + holographic sticker* (* exclusive to dinked edition) - 1 per customer - £24.99 | Pre Order
    lp - £21.99 | Pre Order

    together they’ve crafted a crystalline full length of nocturnal, electronic pop music that charts a way out the post-global, cyberpunk dystopian environment it was crafted in.

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    • dinked editions! limited exclusive vinyl pressings

      DINKED is a collective of independent record shops who curate special, limited vinyl editions of album releases - exclusive packages that celebrate albums we lo...
    • Tasha Tell Me What You Miss The Most

      Dinked 142 - Very Limited (400 only) Coke Bottle Clear with Black Smoke Effect LP* with Signed & numbered print* + download (*EXCLUSIVE to Dinked Edition) - 1 per customer - £21.99 | Pre Order
      Limited Opaque Bone LP - £19.99 | Pre Order
      CD - £11.99 | Pre Order
      Cassette - £7.99 | Pre Order

      Tasha’s second album, ‘Tell Me What You Miss The Most’ mingles pockets of introspection with wide, expansive, marveling at what’s yet to...
    • Madmess Rebirth

      dinked 141 - very limited (500 only) numbered* turquoise marble lp* in gatefold + signed fold out 24" x 12" art print* (* exclusive to dinked edition) - 1 per customer - £22.99 | Pre Order
      very limited (500 only) "wine colour" lp in gatefold - £19.99 | Pre Order
      cd - £11.99 | Pre Order

      it’s a record built from hard work, crushing riffs colliding with sweeping waves of overwhelming noise for a listen both beautiful and brutal.
    • marconi union Signals

      dinked 140 - very limited (500 only) numbered* heavyweight silver 2LP* + bonus 4 track 'versions' CD - reworks* (* exclusive to dinked edition) - 1 per customer - £25.99 | Pre Order
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      2LP - £22.99 | Pre Order
      CD - £10.99 | Pre Order

      Marconi Union are considered one of the leading ambient and electronic-synth acts in the world, continuously topping many lists as the most important contempora...
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    Adelle Stripe & Lias Saoudi Ten Thousand Apologies - Fat White Family and the Miracle of Failure

    Very limited signed hardback book - £20.00 | Pre Order
    272pp hardback book - £20.00 | Pre Order

    A gonzo biography of one of the most controversial cult bands of the moment - championed and reviled in equal measure.

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