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Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For


Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For


Editorial Reviews


Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:

Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.

Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.

Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.

Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk."br""br"Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile."br""br"Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk."br""br"Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time."br""br"Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body."br""br"Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you."br""br"Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!

EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included)."br""br"LEVEL: Intermediate, with easier and more advanced options demonstrated.

Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For

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CiteScoreTracker 2021: 1.4 (updated monthly)
Publication types: Research Papers, Review Papers, Forum Papers, Data Papers, Software Descriptions, Editorials, Correspondences, Corrigenda, Monographs
Archived: CLOCKSS, Zenodo, Portico
ISSN 1313-2652 (online) | ISSN 1313-2644 (print)
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